Having your eyesight restored post-cataract laser operation is one of the best things that can happen to anyone. Following which, most of us would want to buckle up and hit the gym. But, is it too soon? Here are some points to consider before getting back to your normal life with gym and exercise.
Cataract (laser) operation is pretty common nowadays. Infact, thanks to the new-age technology, cataract surgery is considered to be one of the quickest and safest eye procedures.
However, unlike it’s procedure time, that is barely 15 minutes per eye, the recovery time that allows an individual to get back to the normal routine is comparatively longer. Specially hitting the gym right next day to the surgery can lead to some serious complications, which you might have to deal with, for the rest of your life.
So, to avoid any complications, let’s find what’s the exact time period required for your eyes to heal and finally for you to hit the gym.
Why is it considered inappropriate to resume exercise right after getting a Cataract surgery (motiyabind operation)?
Cataract surgery has proved out to be one of the most successful ophthalmic procedures available. Although, it can also turn out to be conflicting, if not properly taken care of. Here are some of the reasons to avoid exercise post cataract procedure:
- People usually expect to have a clear vision right after the surgery, which is certainly wrong. For the first few days, your vision may be little blurry thereby, increasing your chances of getting hurt by bumping into something. As a word of caution please understand that injuries occurred at this time will only increase the complications.
- Dust particles in the air has always been bad for eyes, even during the normal days. However, cataract surgery makes it more vulnerable. In fact, chances are your eye surgeon might ask you to wear shades for a few days post laser cataract surgery to provide a protective shield around your eyes. So, it is wise to not take a risk of driving or exercising for the first few days.
- Swimming or hot tub bath is a total no-no post-cataract surgery as it can complicate your eye healing process. In fact, it’s advisable to stay away from water or avoid water from entering your eyes for the initial few days. Give your eyes some time to heal. This might take a few weeks or a month, but it is for the best!
- Bending, straining or lifting weights can increase pressure around eyes thereby complicating the healing process. Make sure to avoid lifting heavy objects, even buckets at home to get the best visual results.
What are the Complications?
People tend to take warnings lightly unless they know or are aware of the complications. Here are a few complications that may arise due to your negligence of not adhering to your surgeon’s advice:
Retinal Detachment: It can be defined as a situation where a retina (thin layer of tissue at the backside of an eye and also the most important part) detaches itself from its original position. This can also lead to a permanent loss of eyesight, if not treated immediately.
Corneal Swelling: Cornea is an outermost and a clear layer of your eye, that resembles a smooth, dome-shaped glass. It blocks any kind of debris and dust from entering inside and keep the eye healthy with the help of endothelium, the innermost layer of cells in the cornea. Although, the damage of endothelium results into swelling of the cornea which can even cause permanent blindness.
Ocular Hypertension: It basically refers to the complication in which an eye pressure, also known as intraocular pressure shoots up. Being measured in millimetres, normal eye pressure ranges from 10-21mm, and anything above that is considered as hypertension. This problem can even cause Glaucoma or permanent vision loss.
And some other complications like fluid build-up in the eye or dislocation of the lens implanted can only lead to the permanent blindness in some cases.
When is the Best Time to Get Back to Exercise?
The best thing about the cataract surgery is the minimum discomfort that usually lasts for not more than few days. Any normal person would want to get back to their normal routine and exercise.
Although, for the starters, it is important to wait for at least a week from getting engaged in any kind of strenuous activities, whether it be weight lifting or exercising. Lifting anything heavy is strictly prohibited for it may further complicate your healing process.
So, what’s the best alternative? Well, instead of gymming you can choose other alternatives such as go for a light walk around the neighbourhood or park to keep yourself moving for the first few days. Chances are, you would see your doctor within a week of surgery which definitely gives you an opportunity to consult the doctor himself before engaging into any kind of physical activities.
Getting Back to Normal Life
It is quite possible for anyone who has been through cataract surgery to feel normal within a few days or a week. First few weeks are critical for people who have gone through the surgery. Consider doing activities like taking a walk, stretching, or doing any other activity that doesn’t involve bending from waistline or lifting heavy weight is approvable within a week or so.
You can even opt to drive after a week, for as long as you are wearing a protective shield around your eyes. But other things like working out in the gym or swimming might need to be postponed for some time, say a month or more. This might be heart-breaking, but following this abstinence would make your eyes as healthy and clear, as you expect it to be, within 2-3 months.
Eyes are as important for the body as anything else. No one would want to even imagine the world without eyes. So, it is important to give your eyes a complete rest to heal before you get back to your normal routine.
Also, do not forget to visit your eye doctor frequently for the regular check-ups as they can enlighten you with the process of healing and the activities you can get engaged in.
So, if you or your loved one is looking for the best cataract eye surgery in Delhi or cataract laser treatment, contact Sharp Sight (Group of Eye Hospitals). We are the best hospital in Delhi for cataract surgery.
To seek an appointment with our team of best cataract surgeon in Delhi NCR, speak to our representative. Call : 01140128881 or Whatsapp 7290039295