Glaucoma is a group of eye conditions that damages the optic nerve, which is crucial for overall eye health. This damage is caused by abnormally high-pressure fluctuation in the eyes. Many studies have mentioned that Glaucoma is the leading cause of blindness for people in their 60s. It is essential to detect early as vision loss from glaucoma can never be reversed.

If you are suffering from glaucoma, it is essential to consider a healthy diet to manage the glaucoma signs. While no specific foods are directly linked to worsening glaucoma, certain foods can impact your eye health, which in turn can influence glaucoma.

Here are some foods and dietary habits to maintain overall eye health:

High-Sodium Foods
• Processed and packaged foods: These foods contain high levels of sodium which impacts blood pressure and intraocular pressure (IOP), and potentially increases the risk of glaucoma.
• Packed soups and Vegies: Often high in added sodium.
• Fast Food: Fast food contains high sodium and unhealthy fats.

Caffeine and Sugar Drinks
• Coffee, Tea, and Energy Drinks: High caffeine drinks can lead to a short-term increase in eye pressure.
• Sugary Beverages: These beverages can contribute to poor health and conditions like diabetes which can lead to rise in risk of glaucoma.

Trans and Saturated Fats
• Fried Foods: These foods contain unhealthy fats that can affect overall eye health.
• Baked Foods: Pizza, bread, pastries, buns and many more foods are called baked foods which are high in trans fats.
• Red Meat and full-fat diary: These products may affect blood flow and overall cardiovascular health.

High-Sugar Foods
• Candy, biscuits, and sweets: These products contain high sugar and can contribute to obesity and diabetes, which may increase the risk of glaucoma
• Pastries and Sweetened Cereals: These products contain too much sugar can impact overall health and increase the risk of diabetes.
Alcohol
• Excessive Alcohol: It can dehydrate the body and affect IOP.

Tips for a Glaucoma-Friendly Diet
• Intake Antioxidant-Rich Foods: Leafy greens like spinach, beans, Cabbage, Kale and many more contain antioxidants that promote overall eye health.
• Omega 3 Fatty Acids: This mainly contains fish like salmon and flaxseeds, improving overall health.
• Hydrate yourself well: Ensure you should keep yourself hydrated by consuming water.
• Maintain a Balanced diet: Focus on whole grains and plenty of vegetables.

It’s essential to consult with an eye surgeon and dietitian for personalized advice and a proper chart for diet. Glaucoma is not something which should be ignored. It can impact your overall eye health and leave you blind, if untreated timely.

Consult with an ophthalmologist is always a safe step to cure glaucoma with some medication and process. Sharp Sight Eye Hospital has a skilled and experienced team of ophthalmologists, and also it has all the required latest procedures to overcome eye problems.

Early detection through regular monitoring is mandatory for preventing significant vision loss. Visit Sharp Sight Eye Hospital in Delhi to get all your eye problems solved. Choosing Sharp Sight means opting for quality eye care with advanced technology, comprehensive eye care and patient care.