Keep your Eyes healthy and protected

One of the most important things you can do to help maintain your quality of life is to protect your eyes. It helps us see and comprehend the world. Despite its importance, we often neglect them, leading to problems such as eye pain, dryness, redness, infection, cataracts, or vision loss. Therefore, we must take good care of our eyes to keep them healthy and protected. That being said, here are some of the ways that you can keep your eyesight strong –

Table of Content –

• Healthy diet for eye care
• Less screen time spend
• Why Regular Eye checkup important
• Why Changes in Eyesight?
• Ultraviolet protection is a must

 

Healthy diet for eye care

Healthy eyes begin with the intake of healthy food. In addition to vitamin A, nutrients like zinc, omega 3, fatty acids, vitamin C & E are also very essential for healthy eyesight. These also prevent age-related eye issues such as macular degeneration and cataracts. One should also make it a habit to include green leafy vegetables, apples, pumpkins, carrots, sweet potatoes, and beans. You should also keep an eye on your weight because obesity increases your risk of diabetes, which can lead to vision problems.

Less screen time spend

These days, everyone, irrespective of their age, is glued to their computers or mobile screens either for work or pleasure purposes. We are all, knowingly or unknowingly, disrupting our eyes as we take in the toxic blue light that is transmitting from the screen. Long-term use of these devices can have a negative impact on the health of our eyes and lead to dry eyes, eye pain, blurry vision, headaches, and many more side effects. Some tips to avoid these problems are – follow the 20/20 rule, which suggests that after every 20 minutes of staring at the screen, look away from it for at least 20 minutes. Another tip is to blink frequently to avoid dryness.

Why Regular Eye checkup important

When you have a comprehensive eye exam with an eye specialist or eye center near by you, you can know whether you are at risk for serious eye diseases such as diabetic retinopathy, which has no symptoms or signs. This practice can also keep prescriptions for lenses or eyeglasses up-to-date.

One of the best eye hospitals in Delhi NCR is Sharp Sight. This clinic caters to all types of surgery, including cataract, lasik, corneal transplant, and more, at the best prices.

Why Changes in Eyesight

Immediately consult an eye specialist if you notice some changes in your vision or your eyesight feels weaker than usual. Signs to look out for include – hazy vision, poor night vision, double vision, swelling, red eyes, dry eyes, or pain in the eye. Never ignore concerns when it comes to your eyes.

Ultraviolet protection is a must

Excessive exposure to Ultraviolet (UV) rays increases your chance of cataracts and macular degeneration. Always choose a pair of sunglasses that block 99% to 100% of UVA and UVB rays.

Although wearing contact lenses offers UV protection, it is still a good idea to wear sunglasses for an extra layer of safety. Most skin cancers are caused by too much exposure to ultraviolet (UV) rays

According to a report by WHO, at least 2.2 billion people globally have some form of distant or nearsighted vision impairment. In at least 1 billion of these cases, vision impairment could have been prevented or is yet to be addressed. It is also important to note that one of the leading causes of vision impairment and blindness are uncorrected refractive errors and cataracts. Statistics show that the majority of people with vision impairment and blindness are over the age of 50 years. However younger individuals are also prone to loss of eyesight.