How Long Must You Wait to Exercise After Cataract Laser Operation?
How Long Must You Wait to Exercise After Cataract Laser Operation?
Having your eyesight restored post-cataract laser operation is one of the best things that can happen to anyone. Following which, most of us would want to buckle up and hit the gym. But, is it too soon? Here are some points to consider before getting back to your normal life with gym and exercise.
Cataract (laser) operation is pretty common nowadays. Infact, thanks to the new-age technology, cataract surgery is considered to be one of the quickest and safest eye procedures.
However, unlike it’s procedure time, that is barely 15 minutes per eye, the recovery time that allows an individual to get back to the normal routine is comparatively longer. Specially hitting the gym right next day to the surgery can lead to some serious complications, which you might have to deal with, for the rest of your life.
So, to avoid any complications, let’s find what’s the exact time period required for your eyes to heal and finally for you to hit the gym.
WHY IS IT CONSIDERED INAPPROPRIATE TO RESUME EXERCISE RIGHT AFTER GETTING A CATARACT SURGERY (MOTIYABIND OPERATION)?
Cataract surger has proved out to be one of the most successful ophthalmic procedures available. Although, it can also turn out to be conflicting, if not properly taken care of. Here are some of the reasons to avoid exercise post cataract procedure:
- People usually expect to have a clear vision right after the surgery, which is certainly wrong. For the first few days, your vision may be little blurry thereby, increasing your chances of getting hurt by bumping into something. As a word of caution please understand that injuries occurred at this time will only increase the complications.
- Dust particles in the air has always been bad for eyes, even during the normal days. However, cataract surgery makes it more vulnerable. In fact, chances are your eye surgeon might ask you to wear shades for a few days post laser cataract surgery to provide a protective shield around your eyes. So, it is wise to not take a risk of driving or exercising for the first few days.
- Swimming or hot tub bath is a total no-no post-cataract surgery as it can complicate your eye healing process. In fact, it’s advisable to stay away from water or avoid water from entering your eyes for the initial few days. Give your eyes some time to heal. This might take a few weeks or a month, but it is for the best!
- Bending, straining or lifting weights can increase pressure around eyes thereby complicating the healing process. Make sure to avoid lifting heavy objects, even buckets at home to get the best visual results.
